“XF” is short for Executive Function (our self-management and thinking skills).
“XFB” is the connection between our brain’s Executive Functions and performance in basketball games.
XF Basketball began while Sweet Lou was in the middle of writing his VIDEO BOOK: “IN-GAME Individual Offensive Basketball”.
During the writing, Lou came across the topic of the Executive Functions of the brain. Lou read numerous books on the subject and, with formal training, obtained a credential in Executive Function Coaching.
Realizing the impact of brain function on his own basketball game performance, Lou merged skill training and brain training together. The result is an emphasis on brain health and brain function in his book and his 10-week coaching program. Lou blends basketball and brain performance with a goal of achieving our best results faster and easier in games and everywhere else in life.
Lou is excited to have realized the benefits of this training in his own in-game performance.
Click below to download a list of the Executive Functions of the Human Brain and our XF – Basketball Coaching Program.
Also, for more information, contact Coach Lou at xfbasketball@gmail.com.
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